My approach is caring and supportive, and I work closely with my clients-establishing treatment goals is always a collaboration. We will discuss and target the main issues of concern, then establish realistic and achievable goals to reduce and eliminate problems.

Additionally, a focus is to increase healthy behaviours and experiences. The therapy will feel much like a conversation between us, but I will be sure to focus on your needs while infusing evidence-based techniques to help you feel better. I work with adults and am committed to your treatment progress and mental health. I hold a PhD in Clinical Health Psychology from Yeshiva University, which informs my approach and dedication to providing effective care.