Ashley Goodman, LPC

My ideal client is an adult seeking therapy of their own free will, even if they are experiencing some hesitation regarding its helpfulness.

The client’s lower hierarchical needs will be met (physical and safety) so that we can appropriately work on issues with relationships, self-esteem, and self-actualization. In addition, the client may have an array of problems related to anxiety and/or depression and will need a space without judgment to explore their thoughts, emotions, and reactions to the world around them. My specialty is Cognitive-Behavioural Therapy (CBT), with experience using skills such as motivational interviewing and reframing. I can help the client identify their motivation(s) and change their worldview, which can help them accept the world around them and realize that they can only change themselves. I know what you’re experiencing may seem hopeless and unmanageable. I am here to accept all that you bring to the table and show you that feeling better is possible. Come as you are, and no matter what that means, we can work from there. Your feelings are always valid. Together, we can help you along this journey to experience a better quality of life. Ashley Goodman is a “Licensed Professional Counsellor” and their license number is 37PC00794200.