I am a licensed master of social work with a deep passion for helping individuals navigate life’s challenges and transitions. My approach to therapy is warm, empathetic, and collaborative, ensuring that you feel heard and supported as we work together to achieve your goals. In my practice, I specialize in helping individuals cope with grief, loss, and major life changes. Whether you’re experiencing the overwhelming emotions of losing a loved one, facing challenges in relationships, or navigating stress and anxiety, I’m here to guide you through it with compassionate care. I draw from a range of therapeutic modalities including psychoanalysis, Cognitive Behavioral Therapy (CBT), mindfulness, and narrative therapy. I will always tailor our sessions to fit your unique needs. I believe therapy should be a safe and empowering space where you can express yourself, challenge negative behaviors and thought patterns, explore your feelings, and find the strength to heal and grow. As someone with experience working with children and families, I also have a deep understanding of how grief and transitions can affect younger individuals. If you’re looking for support for your child or adolescent, I offer a gentle and age-appropriate approach to help them process their feelings and develop coping skills. Together, we’ll work toward building resilience, fostering self-compassion, and finding balance in your life. Whether you’re new to therapy or looking to deepen your personal work, I’m here to walk alongside you on your journey.