(Freyja Lentz) is a “Registered Associate Marriage and Family Therapist” and is currently working under the supervision of a licensed practitioner. Their CA license number is (143889), and the current employer is (Flourish Mindset Marriage & Family Therapy Inc.) In life, we can feel stuck, lost, and without a way forward. Maybe you feel controlled by your emotions, unable to understand yourself, or struggle to be in reciprocal loving relationships. I am here to help find resiliency, solutions, and hope amidst the darkness. I use a collaborative and holistic approach to build on the strengths you already have and continually adjust my approach to fit your needs and goals. I work to build a safe and warm environment for clients to be vulnerable, honest, and try new things, all while listening and respecting clients’ processes. The safe collaborative relationship allows for growth, hope, and new aspects of self to blossom. I am an Associate Marriage and Family Therapist (143889) supervised by Hanna Stensby, LMFT (120073). I work with Individuals, couples, families, older adults, teens, and children. I love working with ADHD, shame, self-esteem, relational issues, depression, and those recovering from PTSD. I am especially passionate about working with people who are motivated to grow and want to take action to change their life, but might not know how and feels stuck. I use a combination of therapeutic approaches, including EMDR, Breathwork, Mindfulness, DBT, Narrative Therapy, and The Gottman Method. I help you find and embody your strengths so problems feel more manageable and new solutions can come to light.