I am a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) based in New York and New Jersey. I have years of experience working in diverse areas of the mental health field and believe a strong connection between the body and mind to be the foundation of all to come. My approach though electric, I primary utilize a Client-Centered Approach, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I closely assesses symptoms that cause emotional and physical discomfort and assist clients in clearly understanding their thought patterns, feelings and behaviors. When working together, I will help you heal past trauma and experiences that cause anxiety, depression and a variety of symptoms limiting you from living life to the fullest. I am interested in the person as a whole and considers the mind, body and spirit connection to increase awareness, insight, and understanding of patient’s view of self and the world. My goal is to create a safe, non-judgmental and warm environment to promote open expression and self-discovery